|
Easy Weight Loss Tips for Six Pack Abs
Weight loss
tips for six pack abs are in high demand these days. It seems
everywhere you turn dieters everywhere are searching for the
secret to the ever elusive flat
belly. Registered Dietitian Jayson Hunter, who has helped
hundreds and hundreds of people lose weight successfully, has
releases the following easy-to-follow weight loss tips for six
pack abs
“Losing belly
flab isn’t easy, but the formula is pretty simple,”
Hunter explained. “There are simple things people need
to focus on to lose weight fast.”
Hunter recommends these proven weight loss tips for six
pack abs:
1) Review food labels
Avoid foods that contain excess sugar and calories. Especially
avoid foods that contain any trans-fats. Look for foods that
are low in energy density. This means you get a good size portion,
but low calorie. This will generally be non-processed foods.
Meaning fruits, vegetables, whole grains and lean proteins are
your best choices.
2) Follow the 90% rule
If you can follow your diet plan 90% of the time then that is
enough to have success with weight loss. If you find yourself
breaking the rules more than 90% of the time then the chance
of being successful with weight loss is not as likely. Your
chances of failing increase significantly.
Lose the all or nothing attitude and just take one day at a
time. Reflect on your day before you go to bed at night and
instead of getting down on yourself because you weren’t
perfect just set goals to accomplish next day that would eliminate
those errors.
3) Keep total fat intake under 30% for the day
This can be accomplished by not adding too many extra fats such
as butter, sour cream, mayonnaise, etc. It doesn’t mean
you have to completely eliminate these items, but do not eat
them as a regular food item every day.
For even more great weight loss tips for six
pack abs download Hunter’s FREE report “36 Rapid
Fat Loss Foods” by visiting his website: http://DressSizeReduction.com
Click here for more six pack
abs tips and how to lose belly
fat.
|
