5 Steps To Lose Fat Fast For Women

Jim: Hi everybody, this is Jim Labadie here with you today with the creator of the Dramatic Dress Size Reduction Diet, Jayson Hunter, who’s going to help you lose inches and dress sizes quickly and safely. And today we’re going to be talking about the 5 simple steps for losing twenty pounds quickly and safely. So, with no further ado, Jayson, than you very much for joining us today.

Jayson: Thank you for having me.

Jim: Alright Jayson. The women who are listening to this, they all want to know the same thing. They really are most interested in fast, healthy weight loss. They’ve probably tried diets in the past, they’re looking for rapid weight loss, but they know that they have to do things differently this time. They know that they have to – they can’t just starve themselves, they can’t just try some sort of fad diet and they know it’s not going to keep the weight off. So, they’re looking for, not just fast weight loss, but healthy weight loss. So, you have five tips ready for us today. What is the first tip?

Jayson: Well, the first tip is actually a pretty simple one that we tend to neglect and it goes back to our parents obviously telling us to eat your fruits and vegetables. But, it’s increasing your non-starchy vegetables and a non-starchy vegetable is every single vegetable except primarily corn and peas. So, it’s not to hard to decipher what you should and shouldn’t have because there are only really two vegetables that are actually classified as starchy. And, the reason you want these is because, One, they help provide fullness. All vegetables are a good source of fiber and we all know that fiber helps provide, what we call satiety or fullness so that you don’t feel hungry 20 minutes after you eat or 40 minutes after you eat like you do with many simple carbs or starches, you know like sugars and things like that.

If you eat a slice of bread and you feel fine for 20 minutes, all of a sudden you’re hungry again and it’s because that food does not take a lot to digest. It goes very quickly, it raises your blood sugars, it actually does a lot of thing to promote hunger, so, the first one would be to just increase, pretty much, your vegetable intake for the simple purpose of, your increasing your fiber intake which is going to help you feel fuller quick and for a longer period of time which means you’re going to eat less food overall. You’re not going to over consume.

Jim: Okay, so, now real quick, you said all vegetables are good sources of fiber, that’s correct? Is there any that are better then others?

Jayson: There are some that are better then others and most of them are good sources of fiber. It’s not a huge difference in regards to the fiber intake, so it’s not like one vegetable has one gram of fiber and the other has twelve grams. It’s not that type of discrepancy; it’s usually a one gram difference, or maybe a two gram difference. But, as far as examples, broccolis cauliflowers, carrots, radishes, things like that are going to provide more of a fibrous or fiber content.

Jim: Okay. Alright, cool. Now I know you have a special report, 36 Potent Foods, that’s available on DressSizeReductionDiet.com, right?

Jayson: Correct.

Jim: Okay. Now, that will tell them more great vegetables, more about where they can get a great source of vitamins through vegetables.

Jayson: And it also goes into some detail with those foods as far as why they’re so potent. Why are they great for healthy living, for reducing fat loss, reducing calorie intake, things like that; antioxidants.

Jim: Terrific. Alright, so anybody listening make sure you get to DressSizeReductionDiet.com and get that whole special report, 36 Potent Foods. Okay, next tip. Protein. Everybody talks about protein and I know you’re next tip is protein should be at every meal. But why does protein accelerate weight loss? Why does it help a woman not only get lean but stay lean?

Jayson: Well, protein, has been in the news forever and some people are huge believers in mega protein diets and no carbs and this and that, but the real reason why protein is beneficial, and it doesn’t take mega doses of protein but it does take a good amount of protein so you’re protein intake should be higher, but the reason is there’s something called the thermic effect of food and what that is, is your body requires calories to digest food. When it digests protein it actually requires more calories. Almost four times as many calories as it does for carbs and fats.
So, if I’m going to eat a 100 grams of protein only, it’s going to cost me about 25 of those calories to digest it. So really my net intake is 75 calories. Where if I ate, 100 grams of carbs, it’s only going to cost me about 7 calories or my net intake is 93 calories. So, that’s a big reason right there because not only does your metabolism increase when you eat protein but it also burns more calories to digest that same amount of food. So, in the end you’re eating less calories and you’re burning more calories at the same time. So, you’re kind of getting a double whammy there as far as benefits to weight loss. And the other big thing is protein actually helps you feel full.
Just like fiber does for a longer period of time, so when you eat some type of protein at a meal, you’re not as likely to be hungry as quickly. So again, you’re eating less over all calories, you’re not getting those hunger pains that force you to then go to the refrigerator and start snacking on anything that’s in there. It really does provide a lot of satiety so that you’re satisfied till that next meal and you’re not urged to go grab a vending machine candy bar when you’re at work, because you’re not going to eat until you get home or something like that.

Jim: Okay. So now, again, everybody who’s listening you can go to DressSizeReductionDiet.com and download Jayson’s 36 Potent Foods report and you’ll get more great ideas for proteins, but real quick I want to share a story. I used to be a personal trainer myself and we had a client who was eating Krystal burgers which are a fast food, kind of like a White Castle and they’re a terrible source of protein, but this was before she started working with us, by the way, but she used to think that was a good source of protein so, real quick, I know probably a lot of people are saying they do know what a good source of protein is but for those who don’t, just very quickly Jayson, what are some good sources of protein for women?

Jayson: You really want to stick to your lean meats so, skinless chicken, fish, beef, things like. Eggs are actually a good source as well as dairy so, yogurts, cottage cheese, milk, the skim milk or 1% milk would be ideal just because of the fat intake. Beans are also another great source of protein and a great source of fiber. So, trying to incorporate red beans and black beans and split peas and things like that that fall into the bean category are actually a great source of protein and fiber and that’s why if people have ever noticed when they do eat things that include beans, it does make them feel full for along time and that’s the reason. As you’re getting not only the fiber but protein as well to help with that.

Jim: There you go. Beans for rapid healthy weight loss, I love it.

Jayson: There you go.

Jim: Okay. Tip number 3. Why are we eating whole grain carbohydrates? We hear so much carbs and I know you’re Dress Size Reduction Diet deals great deal with carbohydrates. In laymen’s what can we eat? What can’t we eat?

Jayson: Well, you do need carbs. I mean that’s the bottom line. This whole, you know when people say, “Oh, I’m on a low cab diet,” well, a true low carb diet is like under 20 grams of carbs for the entire day and essentially that’s no carbs and very, very few people even get to that level and I don’t now who really sticks to that for any long term period because it’s very extreme. A general, more realistic what we say low carb diet would be in the 40% range, and we want you to eat those 45-45% carbs if not 50% because you need the carbs for energy.
You need to be able to burn ATP and function properly throughout the day and that’s what carbs do. But, the types of carbs we eat is kind of the indicating factor of do you burn it for energy or do you tend to store it as fat? One of the reasons why we promote whole grain carbs is; whole grain carbs tend to have more fiber in it, so you kind of see the common theme of why fiber is important in how it can translate into your body weight loss or body sculpting or what ever you may be trying to do.
But, whole grain carbs help control your insulin levels and some of the research is showing that when you eat and your insulin levels—when your body gets flooded with sugar from eating simple carbs or sugars or things like that, your body produces a lot of insulin. That insulin, its main job is to get the sugars out of the blood and by doing that it will have to store it somewhere.
So, what it does is it tends to promote it as storage of fat and the goal is you want to keep your insulin levels in control. And you do that by eating whole grain carbs that have higher fiber content and a slower digestion rate so that your insulin levels are a little lower. You do that by also eating protein at every meal, because protein actually also releases a hormone that is opposite of insulin so it actually counter acts that promotion of fat storage, and some people believe that up to 70% of successful weight loss stems from just keeping those insulin levels in check.
And, by doing that, that means you need to be eating whole grains, avoid the simple carbs, eat your protein, eat your vegetables, things that are going to help benefit you in controlling that insulin level.

Jim: Okay. Now, anybody who wants more information on insulin levels, Jayson’s got a ton of information at his Blog also, on that topic because that can be a little bit confusing. What’s the Blog address, Jayson?

Jayson: It is DressSizeReductionBlog.com

Jim: DressSizeReductionBlog.com. Okay. Great, so alright. Now, for women out there who want to know how to lose weight fast, we want to tell them – well what we want to do is help clear up some confusion. Now, healthy fats, is there such a thing as healthy fats? Is that just something that’s been played up in the media? I know tip number 4: eat more healthy fats. Real quick what is a healthy fat and where can we find more of them?

Jayson: Healthy fats are what we classify as Omega3 essential fatty acids. You’ll see also in the news essential fatty acids as far as a buzz word and that is a healthy fat.

Jim: Are Omega3s, a type of essential fatty acid or are they –

Jayson: Yes.

Jim: Okay, they’re a type of essential fatty acid.

Jayson: They’re a type of essential fatty acids and that’s why, yeah, it gets confusing because you don’t really know what is what. But, an essential fatty acid is something that we can not produce in the body on our own so we need to take it in through diet and one of those is an Omega3 fatty acid and you can get these in olive oil, walnuts, almonds are a good sources and the reason why healthy fats are so beneficial is they’re a great antioxidant. They help with brain function; they help with many essential processes in the body that take place.
I want to say there are easily more then 150 research articles out there now discussing benefits from possibly lowering cholesterol, raising your metabolism, burning as much as 400 extra calories a day when you take Omega3 fish oils; reduces certain forms of cancer. I know the government’s doing Alzheimers studies with it because of the value it brings to brain function and how it can help slow down those degenerative effects of Alzheimers. It’s really a fascinating nutrient right now, because scientists are finding that it’s almost the next – I don’t want to say wonder drug because it’s not a drug, but it’s one of those that you should be taking every single day because of the beneficial value that you get from consuming Omega3 fatty acids.
And really, the best way to get those is from fish, but you then would have to eat fish two or three times a week which obviously can get a little boring, stagnate, not to mention you have to make sure you’re buying fish that don’t have high mercury levels or PCDs and whatnot, so I usually suggest to people to just take a high quality krill oil or fish oil that’s going to be able to allow you to get those nutrients in two simple pills rather then having to eat fish three times a week and worry you’re going to get risk of cancer because of the mercury levels.

Jim: Is there any brand in particular that you recommend?

Jayson: I actually like Prograde Nutrition’s product. It’s called EFA Icon and I believe their website is GetProGrade.com

Jim: Okay. Our last fast weight loss tip of the day. We want to eat frequent meals. So, I know some of the stuff you explained about, a little bit, about eating throughout the day and insulin levels. I think by now women have heard this enough, but it can be hard to do, especially some women don’t like eat that much. Do you have any tips for helping women get that many small meals in a day?

Jayson: A lot of it is just planning a head and thinking in advance. It’s really not that difficult once you kind of put a little time and effort into thinking, “Alright how am I going to do this?” A lot of it, if you’re eating some lean proteins, or eating yogurts or cottage cheeses, those can be made in advance, put in little Tupperware containers, same with the vegetables, or fruits. You can cut up your vegetables on a Sunday and so that you have them in baggies all week long to where all you have to do is sort them out for whatever meals you’re going to eat that day.
Really it would take, you’re prep time maybe is an hour or so, say on a Sunday, but as far as assembly time throughout the week you’re looking at 5 minutes to get all of your snacks that you need to eat throughout the day to make it convenient to get those meals in, rather then going, “Oh it’s 10:30 and I was supposed to eat, but what am I going to eat? I don’t really have many choices I guess I could go to the cafeteria it opens in 15 minutes.” Those are the types of things that generally people fail at because it’s just difficult to do it that way.
So you really do need to try to plan in advance and just try to prepare your meals in the morning or your snacks so that you have them handy and ready to eat. And the real reason to want to eat 4-6 times a day is – it boosts your metabolism. Every time, like I mentioned before, every time you eat your metabolism increases which means you burn more calories. So, essentially your metabolism could be elevated all day long and I actually just had – I’m working with some people for some weight loss at this company and one of their participants hasn’t really, necessarily changed what types of foods he’s been eating, because he was eating decently healthy before, but he went to eating the 5-6 times a day like I recommended and he’s down like 18 lbs since November or since Thanksgiving, end of November and really the only change he did was, he’s eating more frequently.

Jim: There you go ladies, want to talk about rapid weight loss? 4-6 small meals a day. Okay. Well, Jayson that wraps up today’s pod cast for the Dramatic Dress Size Reduction Diet. So, everybody listening, ladies go to DressSizeReductionDiet.com. You can check out more about Jayson’s revolutionary new program for losing weight quickly and safely and also, you can get his special report there the 36 Potent Foods which will also help you lose weight quickly and safely. So, Jayson, than you very much for being here today and we will talk to you next time, okay?

Jayson: Alright, thank you.

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