Three Tips to Help Women Lose Weight Fast
Registered Dietitian Explains Rapid Fat Loss
Women looking to lose weight fast have Registered Dietitian Jayson Hunter on their side. The rapid fat loss expert has helped thousands of women worldwide lose weight fast with his tips and strategies. Over the course of his ten years of helping women lose weight fast he has found three tips more helpful than any others.
Hunter explained, ďItís actually pretty easy to lose weight fast. If we women knew some of the simple mistakes they were making the pounds and inches would melt right off.Ē
Also the author of The Carb Rotation Diet, Hunter wanted to be sure women understand they can lose weight fast by following these three simple tips:
Reduce sugar intake
Women who reduce their sugar intake easily lose weight fast. Sugar is a high calorie ingredient in food and when ingested it increases insulin levels. Insulin causes excess calories to be stored as fat. Not a good thing for any woman who is looking to lose weight fast.
Donít skip meals
Skipping meals tends to cause women to overeat at later times during the day. Additionally, women who want to lose weight fast that skip meals actually lower their metabolism. That means their body needs fewer calories and overeating leads to gaining fat faster. The exact opposite of what women who want to lose weight fast want to do.
Avoid diet† soda
While it doesnít seem logical to most women, drinking diet soda actually causes many women to gain weight. A common ingredient found if diet soda often hampers a womanís attempt to lose weight fast. Aspartame, the culprit ingredient, has been shown in studies to cause women who want to lose weight fast to actually overeat.
Women who want to lose weight fast can also download a FREE copy of Hunterís Rapid Fat Loss Starter Kit. It will help any woman who wants to lose weight fast. It is available free of charge at: http://dress-size-reduction-diet.com
Jayson Hunter, RD, CSCS is a registered dietitian and personal trainer with over ten years of experience. He specializes in helping women lose weight fast so they look sexy in a mini dress. He is available for story ideas and interviews.